Thursday, May 13, 2021

Silvia demoing the top of the KB swing. This is the only position that allows for fully engaged and active shoulders. Just like when we finish a shoulder to overhead movement, we want the load right over the shoulders/back of the neck, an we want the head pulled thru the “window” because it allows for the shoulder blades to be fully contracted and elevated.

Workout of the Day

A.
Clean & Jerks

B.
AMRAP in 6 minutes of:
4 Power Clean and Jerks (135 / 95)
12 Box Jumps (24 / 20)

– Rest 3 minutes – 

AMRAP in 6 minutes of:
2 Squat Clean and Jerks (185 / 125)
8 Box Jumps (30 / 24)

Masters: 95/65 > 135 / 95, 20/16 > 24/20
Rx+ 185/125 > 225 / 145

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