Weekly reminder to get that protein in! One gram of protein per lean pound of bodyweight. On the menu tonight: venison, gnocchi, sautéed onions, and asparagus. 60g pro, 55g carbs, 30g fat.
Workout of the Day
A.
Bench Press
10-8-6-4-10
Start light and build to a 10 rep max!
B.
Every 4 minutes, for 16 minutes (4 rounds):
20/14 Calories on Assault Bike
15 Bench Presses (50s / 35s)
10 Devil Presses (50s / 35s)
Rx+ 70s/45s, 50s/35s