“Fran”, CrossFit’s most popular workout, has a good story behind it.
Workout of the Day
A.
Hang Clean and Jerks
B.
“Fran”
21-15-9 rep rounds for time of:
Thrusters (95 / 65)
Pull-ups
Rx+
“Friendly Fran”
Three rounds of:
21 Thrusters (115 / 75)
21 Chest to Bar Pull-ups