Workout of the Day
A.
AMRAP in 10 minutes of
250m Row
50ft Sled Pull
– Rest 3 minutes –
B.
AMRAP in 10 minutes of:
200m Run
6 Sandbag Over Shoulder
– Rest 3 minutes –
C.
AMRAP in 10 minutes of
50 Double-unders
30m Sled Push
A.
AMRAP in 10 minutes of
250m Row
50ft Sled Pull
– Rest 3 minutes –
B.
AMRAP in 10 minutes of:
200m Run
6 Sandbag Over Shoulder
– Rest 3 minutes –
C.
AMRAP in 10 minutes of
50 Double-unders
30m Sled Push