Thursday, April 29, 2021

Electrolytes. Sweat season is officially here. Pictured here are the best options on the market. Super clean ingredients, super tasty, and an actual quantity of sodium, magnesium, and potassium (which are the essential electrolytes, in case you didn’t know) that will be helpful. Things like gatorade are touted as a good means to attain your electrolytes, but in reality it’s just sugar water with a laughable amount of electrolytes, so not a good option. You can easily lose several grams of sodium (salt) per hour of exercise, so it needs to be replenished to feel and perform your best.

Workout of the Day

AMRAP in 10 minutes of
250m Row
50ft Sled Pull 

– Rest 3 minutes – 

AMRAP in 10 minutes of:
200m Run
6 Sandbag Over Shoulder

 – Rest 3 minutes –

AMRAP in 10 minutes of
50 Double-unders
30m Sled Push

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