OG CrossFitters Nicole, Eva, and Annie doing the workout “Nasty Girls”. This was probably shot between 2006-2008, I’d guess. CrossFit has come a long way.
Workout of the Day
A.
Clean & Jerks
B. (repeat)
“Nasty Girls”
Three rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135 / 95)