Friday, April 30, 2021

A simple tip for improvement: if you want to get better at Snatching, or any exercise for that matter, watch and visually study the people who are better than you. Then, when you go to execute the movement, envision yourself completing it the exact same way. Simple, not easy. 

Workout of the Day

Power Snatch + Overhead Squat
On the minute, for 14 minutes:
2 power snatches + 1 overhead squat

Start at a moderate load, and increase every 2 minutes by feel and form

For time:
20 Squat Snatches (105 / 70)
30 Handstand Push-ups
40 Pull-ups
500m/400m Ski

Masters: optional: power snatch (85/60) or squat cleans (105/70), substitute push presses for hspu
Rx+ 135/95, deficit (45s/25s hi temp), 30 bar muscle-ups, 50/35 cals

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