Chad
THE BLOOD DRIVE is 8 days out… Save yourself a spot and save some lives, all while improving your own health! Tuesday, April 27 from 10 AM to 4 PM here at Forte
Workout of the Day
A.
Pause Back Squat
5 x 5 at ~65-75%
After each set:
10 Walking Lunges w KBs Overhead
B.
AMRAP in 10 minutes of:
21 wall-balls (20 / 14)
7 power snatches
Masters: 14/10
Rx+ 30/20, 155/105