I’ve got a new t-shirt idea with a proper slogan to slap on the back. Once I get a mock up made, I’ll be sure to share to get some feedback. Also, in case you didn’t notice, the mens hoodies were a failed undertaking, but we’ll get a new order going come Fall, so NBD. Ladies, invoices will be sent out this month for midriff cropped hoodies. Thanks!
THE BLOOD DRIVE is 12 days out… Save yourself a spot and save some lives, all while improving your own health! Tuesday, April 27 from 10 AM to 4 PM here at Forte
Workout of the Day
A.
In teams of two, with only one person working at a time, complete each as quickly as possible:
50 Burpees + 100 Wall-Balls (20 / 14)
40 Burpees + 100 Box Jump Overs (24 / 20)
30 Burpees + 100 Pull-ups
20 Burpees + 100 Thrusters (75 / 55)
You have 8 minutes allotted to each section.
Min 0-8 for burpees and wb
Min 8-16 for burpees and bjo
Min 16-24 for burpees and pull-ups
Min 24-32 for burpees and thrusters
…The time cap for each is 8 MINUTES. If you don’t
think you’ll finish a specific section, just turn it into
an AMRAP and get as close to 100 reps as possible,
but be ready to move onto the next right at the 8 min mark.
Masters: 14/10, 20/16 in, 55/35
Rx+ 30/20 lb, chest to bar, 95/65
1) burpees to target 6 in above reach
2) burpees over the bar
3) bar facing burpees
4) burpee box jumps overs