Chad
BBQ this Saturday!
Workout of the Day
A.
Pause Back Squats
Every 3 minutes, for 15 minutes:
5 reps at 60-70%
(0r 5-25 lbs heavier than two weeks ago)
After each set:
10 kb front rack lunges
B.
AMRAP in 10 minutes:
2-4-6-8-10-12-14-16 etc of
box step ups w db
single arm devil presses