Wednesday, March 24, 2021

Maryanna

Workout of the Day

A.
Push Jerk
Every minute, for 12 minutes:
2 jerks
(same as last week. If you’re feeling good and things are clicking, try to surpass what you did last week)

B.
For time:
21-18-15-12-9-6-3
Pull-ups
Shoulder to Overhead (115 / 75)
Double-unders*

*63-54-45-36-27-18-9

Masters: 95/65
Rx+ chest to bar, 145/100

Leave a Reply