Monday, March 22, 2021

Tommy

REMINDERS:
1) 9AM Class is officially changing to 9:30 this week
2) Remember to submit your 21.2 scores by 7 PM!
3) BBQ this Saturday

Workout of the Day

A.
Open Prep Week 2
Every minute, for 24 minutes (8 rounds):
Min 1) 30 seconds of thrusters (95 / 65)
Min 2) 30 seconds of toes to bar
Min 3) 30 seconds of rowing for calories

Masters: 65/45

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