Maryanna
Workout of the Day
A.
Jerk
Every minute, for 12 minutes:
Min 1, 2, 3: 3 reps
Min 4, 5, 6: 2 reps
Min 7-12: 1 rep
Build by feel
B.
AMRAP in 15 minutes of:
20 hang DB snatch + push press
15 pull-ups
10 handstand push-ups
Rest exactly 60 seconds after each round
Rx+ 50s/35s, chest to bar, strict shspu