Congrats to Brandon on winning the scaled division in the Winter Throwdown!
An email went out regarding our plans for the Open, please read!
Workout of the Day
A.
Pause Back Squat
5 x 5 at 55-65%
After each set: 10 sandbag lunges
B.
For time:
600m run
30 squat cleans
600m run
Rx+ 165/110