Wednesday, March 10, 2021

Paul

ONE MORE DAY! Sign up for the 2021 CrossFit Games Open here and now!

Workout of the Day

A.
Deadlift
5 x 3 at 85-90%

B.
AMRAP in 12 minutes of:
15 deadlifts (225 / 155)
25 box jump overs (24 / 20)
75 double-unders

Masters: 185/125, 20/16in
Rx+ 275/185

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