Hendrix
CrossFit Games Open…5 days out!
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
100/80 Calories on Rower
100 Wall-Balls (20 / 14)
50 Pull-ups
50 Hang Squat Clean Thrusters (115 / 75)
50 Pull-ups
100 Wall-Balls
100/80 Calories on Rower
Masters 14/10, 85/55
Rx+ 30/20, ctb, 135/95
Solo Variation:
50 cals
50 wall balls
25 pull-ups
25 hang clusters
25 pull-ups
50 wall-balls
50 cals