CJ
Workout of the Day
A.
Power Snatch + Hang Snatch
Every minute, for 15 minutes:
1 power snatch + 1 hang squat snatch
Start light and build by feel every 3 minutes
B.
CrossFit Games Open Workout 19.4
Three rounds of:
10 power snatches (95 /65)
12 bar facing burpees
Rest 3 minutes, then
Three rounds of:
10 bar muscle-ups
12 bar facing burpees
12 MIN CAP