James
Announcements:
-The new date for the blood drive is Tuesday, March 16. Sign up info to come…
-The CrossFit Games Open is coming in hot…sign up here! I have a feeling it’s gonna be the best Open is YEARS
Workout of the Day
A.
Front Squat
18 minutes to build to a max
B. (last done: 1/2019)
Seven rounds for time of:
7 Front Squats (115 / 75)
7 Toes to Bar
7 Box Jump Overs (24/20)
Rx+ 155/105, 30/24
Master’s
7 Front Squats (85 / 55)
7 Toes to Bar
7 Box Jump Overs (20/16)