Tracy
NORMAL SCHEDULE RESUMES TODAY!!! Which means it’s crunch time for the 2021 CrossFit Games Open. Sign up HERE!
Workout of the Day
A.
In teams of two, with only one person working at a time, complete AMRAP in 30 minutes of:
60/50 Calories (machine of your choice)
60 Alt DB Snatches (50 / 35)
50 Toes to Bar
50 Kettlebell Swings (53 /35)
40 Thrusters (95 / 65)
40 Burpees Over the Bar
Masters: 35/20, 35/26, 65/45
Rx+ 70/50, 70/53, 115/75, bar facing
SOLO Version:
30 cals
30 snatches
25 ttb
25 kbs
20 thr
20 burpees
REST 3 MIN