Workout of the Day
A.
Shoulder Press
8-6-4-2-2-2
Every 2 minutes, for 12 minutes (6 sets), complete a set
After each set:
20 seconds max double-unders
B.
AMRAP in 12 minutes of:
40 double unders
20 kettlebell swings (53 / 35)
10 handstand push-ups (5 strict + 5 kipping)
Rx+ kb snatch (10R, 10L), deficit (45/25 hi temp)