Liz
The Blood Drive is February 15th from 2-7PM. Click this link and enter the sponsor code: crossfitforte
Workout of the Day
A.
Power Clean
Quickly build to 70-80% of 1RM, then
Every minutes, for 10 minutes:
3 power cleans
B.
CrossFit Games Open 14.4
AMRAP in 14 minutes of:
60 calories on rower
50 toes to bar
40 wall-balls (20 / 14)
30 power cleans (135 / 95)
20 ring muscle-ups
They did not have a Masters division back then,
but if they repeated this workout today,
and they made a masters version,
it would be something like:
14/10 lb ball, 105/70 lb power cleans, pull-ups