Mr. Kettlebell
Workout of the Day
A.
Push Press
Every 2.5 minutes, for 6 sets:
4 push presses (building)
After each set:
20 weighted butterfly sit-ups
B.
AMRAP in 15 minutes of:
30m walking lunges w DBs (50s / 35s)
20 DB bench presses
10 DB sprawl snatches
Masters: 35/20