Hendrix
Only a few days away! Blood Drive is February 15th from 2-7PM. Click this link and enter the sponsor code: crossfitforte
Workout of the Day
A.
Pull-ups and Progressions
B.
AMRAP in 20 minutes of:
25 burpees
15 bodyweight back squats (use squat rack)
*hat tip to CrossFit HQ for the workout