Connor
Workout of the Day
A.
Pistols and Progressions
B.
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of
devil presses (50s/35s)
200m run
Masters: 35s/20s
Rx+ weight vest
Hat tip to CF Chalk for the workout
Thursday, January 7, 2021
Connor
A.
Pistols and Progressions
B.
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of
devil presses (50s/35s)
200m run
Masters: 35s/20s
Rx+ weight vest
Hat tip to CF Chalk for the workout