Friday, January 8, 2021


As you’ve probably heard (except Nabil – he intentionally doesn’t listen ;)) I often harp on the importance of landing flat footed in the snatch, clean, and power jerk. It’s a game changer. 

Workout of the Day

A.
Hang Snatch*
6 x 3 at ~70% of 1 rep max
*mid hang squat snatches

B.
For time:
45 wall-balls (20 / 14)
15 power snatches
30 wall-balls
10 power snatches
15 wall-balls
5 power snatches

Masters: 14/10
Rx+ 30/20, 145/100

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