Lana
Workout of the Day
A.
Double-unders and Progressions
Every minute, for 10 minutes:
30-60 double-unders
Scale 1: DU attempts for 30 seconds
Scale 2: single, double, single, double practice
Scale 3: fewer than 30 reps
B.
Every minute, for 21 minutes:
Min 1) 30 sec of box jumps (24 / 20)
Min 2) 30 sec of calories on ski erg
Min 3) 30 sec of walking lunges w DBs/KBs in farmers carry
Masters: 20/16 in
Score is total reps/cals
Lunges: each mat is a rep