Millikan is back!
Our boy Mark is gonna be coming to 6 AM to take some awesome pics of you guys hitting the workout. Let’s make it a strong showing!
Workout of the Day
A.
Power Cleans
B.
Three rounds for time of:
400m run
15 toes to bar
10 hang power cleans (155 / 105)
Masters: 115/75
Rx+ 185/125, everything unbroken