To keep everyone safe, there are some necessary precautions we will be taking to ensure a safe, socially distanced event.
1 – If you plan to attend, please complete this FORM with your name and total number attending. This will help us be thoughtful about seating and team size.
2 – Bring a mask, and plan to wear it! You can expect this to be similar to restaurant rules where masks are worn when not sitting.
3 – No food will be provided, however we do encourage you to bring snacks, drinks, or food of your own that you may want. (Eating before you come wouldn’t be a bad idea either 😉 )
Looking forward to seeing you all then.
Workout of the Day
A.
Snatch
Minutes 1, 2, 3:
3 squat snatches
Minutes 4, 5, 6:
2 squat snatches
Minutes 7, 8, 9:
1 squat snatches
Then, from minutes 10-16:
establish a max
B.
For time:
1000m Row
30 Hang Squat Snatches (95 / 65)
Masters: hang power snatches or hang squat cleans
Rx+ 135/95