Jillian Michaels LOVES CrossFit
Workout of the Day
A.
Strict Press
8 minutes to build to a heavy single
B.
Push Press
Starting at your strict press weight
8 minutes to build to a heavy single
C.
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Strict Handstand Push-ups
Strict Pull-ups
Rx+ 20/14 lb vest