Katelyn
Workout of the Day
A.
Every 12 minutes, for 36 minutes (3 rounds):
30/24 calories rower
25 toes to bar
20 handstand push-ups
15 hang power cleans
10 front squats
5 hang squat clean thrusters
Masters: 20 hand release push-ups
Rx+ every 10 minutes for 40 minutes (4 rounds)
Rx+ every 10 minutes for 40 minutes (4 rounds)
115/75 unbroken on last 3 movements (30 rep complex unbroken)