Silvia
Workout of the Day
A.
Deadlift + Box Jumps
Every 2 minutes, for 16 minutes (8 sets):
4 deadlifts + 4 box jumps
Build in WEIGHT on the DL, and build in HEIGHT on the BJ
B.
Five rounds for time of:
18 kettlebell swings
12 over the box jumps (clear it)
9 sumo deadlift high pulls
Masters: box jumps
Rx+ 70/53, 24/20, 125/85