EXCELLENT WORK to everyone who put in the work over the last 7 weeks and got a PR in the last few days. The Coaches at Forte are PROUD!

PS – I need new pictures….any of you good at photography? Shoot me a text 414-614-6452

Workout of the Day

A.
Back Rack Reverse Lunges
5 sets of 12 (not alternating – 6R/6L)

After each set: 10 sandbag squats 

B.
AMRAP in 15 minutes of:
9 Hang Squat Clean Thrusters
12 Pull-ups
15 Box Jump Overs

Rest exactly 60 seconds after each round

Rx+ 115/75, chest to bar – bar work unbroken