Saturday, October 17, 2020

Workout of the Day

In teams of 3, with only one person working at a time, complete the following:
100 Pull-ups*
100 Wall-Balls (20/14)**
100 Box Jump Overs (24 / 20) ***
100 Burpees****
100 Back Squats (135 / 95)*****

*One person must hold barbell in top of the DL position
**One person must hold barbell in front rack
***One person must be holding the iron chair position
****One person must be holding a push-up plank position
*****One person must be hanging from the bar holding a knee tuck position

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