D-Bat this Saturday! Please inquire for more info.
Workout of the Day
A.
Bench Press + Barbell Row
For 12 minutes:
Min 1) 6 bench press @ 70-80%
Min 2) 8 bent over barbell rows
B.
Three rounds for time of:
20 bench presses
30 kettlebell swings
400m run
Rx+ 175/110, 70/53