Clean and Jerk Max out day! Watch this video and get FIRED UP. LFG!!!
Workout of the Day
A.
Clean and Jerk Max!
Minutes 1-5
2 clean and jerks
Minutes 6-10
1 clean and jerk
Minutes 10-20
Establish a 1RM
B.
AMRAP in 9 minutes of:
3 squat cleans at 70%-80% of 1RM
6 strict hspu
9 toes to bar
36 double-unders
Rx+ 255/155, deficit strict (45s/35s)