Friday, October 16, 2020

Clean and Jerk Max out day! Watch this video and get FIRED UP. LFG!!!

Workout of the Day

Clean and Jerk Max!
Minutes 1-5
2 clean and jerks
Minutes 6-10
1 clean and jerk
Minutes 10-20
Establish a 1RM

AMRAP in 9 minutes of:
3 squat cleans at 70%-80% of 1RM
6 strict hspu
9 toes to bar
36 double-unders

Rx+ 255/155, deficit strict (45s/35s)

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