DAYUM. This guy rows 500m in 1:11! Looking forward to seeing how you guys compare today.
Technique is paramount. Really focus on getting into the proper catch position every stroke, it’ll pay off!
Workout of the Day
A.
For time:
500m row
B.
Every minute, for 18 minutes (6 rounds):
Min 1) 15/12 calorie row
Min 2) 10/8 ring dips
Min 3) 15 kettlebell swings
Masters: optional to sub with hand release push-ups (or do box or bar dips)
Rx+ 18/15 cal row, 6 ring muscle ups, 18 kb snatch (9R/9L)