Petre
Workout of the Day
A.
Split Jerk
Every minute, for 12 minutes:
Min 1-4:
3 reps at 60-70%
Minutes 5-8:
2 reps at 70-80%
Minutes 9-12:
1 rep at 80-90%
B.
AMRAP in 15 minutes of:
20 push presses
15 burpees over the bar
200m run
Rest exactly 1 minute
Masters: burpees
Rx+ 115/75, bar facing burpees