Wednesday, October 7, 2020

Raf

Workout of the Day

A.
Dumbbell Squat Snatch + Double-unders
Every minute, for 12 minutes:

Min 1) 12-10-8-6-4-2 Alt Dumbbell Squat Snatch
Min 2) 50 Double-unders

Rx+ 65 double-unders, build to 100/70, Rx++ build to 115/80

B.
For time:
30 double db snatches
30 chest to bar pull-ups
30/22 calories on assault bike

Masters: pull-ups
Rx+ 50s/35s, 20/15 bar muscle-ups

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