Workout of the Day
A.
Dumbbell Squat Snatch + Double-unders
Every minute, for 12 minutes:
Min 1) 12-10-8-6-4-2 Alt Dumbbell Squat Snatch
Min 2) 50 Double-unders
Rx+ 65 double-unders, build to 100/70, Rx++ build to 115/80
B.
For time:
30 double db snatches
30 chest to bar pull-ups
30/22 calories on assault bike
Masters: pull-ups
Rx+ 50s/35s, 20/15 bar muscle-ups