BE
Workout of the Day
Last week of the Front Squat Cycle before we max!
A.
Front Squat
Every 2 minutes, for 12 minutes (6 sets):
1 rep at 90+%
After each set: 20 strict abmat butterfly sit-ups
B.
AMRAP in 10 minutes of:
10 Alternating Front Rack Lunge Steps (95 / 65)
10 Box Jumps (24 / 20)
10 Toes to Bar
Masters: 75/55, 20/16
Rx+ 135 / 95, 30 / 24