One of Fraser’s most impressive performances.
Forte PAINTBALL fun day this coming Saturday. Want to join??? Give me a holler.
Workout of the Day
A.
Front Squat
Every 2 minutes, for 12 minutes (6 sets):
3 reps at 80-90% of 1RM (or 10-30lbs heavier than last week)
After each set:
20 abmat butterfly sit-ups (strict AND weighted)
B.
Three rounds for time of:
400m run
21 unbroken back squats
12 alt back rack reverse lunges
Masters: (unbroken optional)
Rx+ 165 / 110 unbroken squats into unbroken lunges