About to Split
Workout of the Day
A.
Split Jerk
Every 30 seconds, for 12 minutes (24 sets):
1 rep at 70-80%
B.
AMRAP in 12 minutes of:
8 shoulder to overhead (135 / 95)
12 burpees over the bar
rest exactly 30 seconds after each round
Masters: 105 / 65, burpees
Rx+ 165 / 110, bar facing burpees