Liz
Workout of the Day
A.
Teams of two, with only one person working at a time, complete:
700m run*
70 alt DB snatches (50 / 35)
70 burpees over DB
700m run*
70 HR push-ups
70 alt DB hang squat clean thrusters (50 / 35)
700m run*
Rx+ 70/50, strict hspu