Workout of the Day
A.
In teams of two, complete the following:
40 Synchro Alt DB Snatches (50 / 35)
60 Pull-ups
40 Synchro DB Alt Goblet Lunges
60 Handstand Push-ups
40 Synchro DB Alt Goblet Lunges
60 Pull-ups
40 Synchro DB Snatches
Rx+ chest to bar, strict hspu, OH lunges
Or, working solo, cut the pull-ups and hspu in half