Chad
Workout of the Day
A.
Clean and Jerk Complex
Every 90 seconds, for 15 minutes (10 sets):
3 power cleans + 3 front squats + 3 power jerks
Starting light, increase every 2 sets (5 total loads)
B.
For time:
1000m/850m Ski
50 toes to bar
25 hang squat clean thrusters
Rx+ 145/100