Workout of the Day
A.
Front Squat
Every 2 minutes, for 12 minutes (6 sets):
4 reps at 75-85% (or 5-25lbs heavier than last week)
After each set: 20 strict abmat butterfly sit-ups
B.
Every minute, for 15 minutes:
Min 1: 8 Burpee Box Jump Overs – Facing (24 / 20)
Min 2: 10 Front Rack Lunges (135 / 95)
Min 3: 12 Toes to Bar
Masters: 20/16 inches, 85/60
Rx+ 10 BBJO, 12 OH Lunges, 14 TTB