Cris Allen
Workout of the Day
A.
Clean and Jerk Complex
Every 90 seconds, for 15 minutes (10 sets):
2 power cleans + 2 front squats + 2 jerks
Start light, but increase every 2 sets (5 total sets)
B.
For time:
30 power cleans (135 / 95)
45 pull-ups
60 wall-balls (20 / 14)
Masters: 115 / 75, 14/10
Rx+ 165 / 110, chest to bar, 30/20