Bethany
Workout of the Day
A.
Every 6 minutes, for 30 minutes (5 rounds):
300m run
20/14 calories on bike
10-8-6-4-2 hang squat snatch
Masters: 65-85-95-105-115 / 40-50-60-70-80 (hang power snatches optional)
Rx 95-105-115-135-155 / 65-75-85-95-105
Every 6 minutes, for 30 minutes (5 rounds):
300m run
20/14 calories on bike
10-8-6-4-2 hang squat snatch
Masters: 65-85-95-105-115 / 40-50-60-70-80 (hang power snatches optional)
Rx 95-105-115-135-155 / 65-75-85-95-105
Rx+
unbroken at: 115-135-155-175-195 / 85-95-105-115-125
Add 5/3 after each round ring muscle ups