Workout of the Day
A.
In teams of two, with only one person working at a time, complete AMRAP in 30 minutes of:
40 Kettlebell Swings
40 Alt Lunges w KB overhead (53 / 35)
200m Run*
30 Burpees over bar
30 Shoulder to overhead (115 / 75)
200m Run*
40 Box jumps (24 / 20)
40 Back squats (115 / 75)
200m Run*
*Both partners run
Or, working solo, cut everything in half (except the runs)