Workout of the Day
A.
AMRAP in 15 minutes
250m row
50 double unders
Rest exactly 30 seconds after each round
rest 5 minutes, then:
B.
AMRAP in 15 minutes:
250m Ski
12 toes to bar
Rest exactly 30 seconds after each round
A.
AMRAP in 15 minutes
250m row
50 double unders
Rest exactly 30 seconds after each round
rest 5 minutes, then:
B.
AMRAP in 15 minutes:
250m Ski
12 toes to bar
Rest exactly 30 seconds after each round