This video is one of favorites regarding faults in the deadlift. Coach or athlete, it’s worth the watch.
Workout of the Day
A.
Deadlift
5-5-5-5-5
Starting light, build to a heavy set of 5
B.
For 15 minutes:
Min 1: 8 deadlifts + 8 box jumps
Min 2: 8 alt farmers carry lunges w DBs or KBs + 6 box jumps
Min 3: 8 bench press + 4 box jumps
Rx+
For 15 minutes:
Min 1: 10 deadlifts (255 / 155) + 10 box jumps (24 / 20)
Min 2: 10 alt front rack lunges w KBs (53s/35s) + 8 box jumps
Min 3: 10 bench press (185 / 115) + 6 box jumps