Friday, August 14, 2020


Motivation to go fast!

Workout of the Day

A.
Squat Clean Thrusters
Every minute, for 12 minutes: 1 squat clean thruster
Starting light, increase the load every 3 minutes (4 loads)
(or keep it light and work technique)
This should simply act as a primer for the thrusters you do in Fran, with the goal to make the thrusters in Fran feel light and right!
To prime yourself for the pull-ups, I recommend doing 2-4 SMALL sets of pull-ups/rows after some of the squat clean thrusters, too.
B.
“Fran”
21-15-9 rep rounds for time:
Thrusters (95 / 65)
Pull-ups

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